Helping children understand their feelings, build emotional resilience and develop lifelong wellbeing tools.
Roots of Regulation is Move & Mend’s first 6 week wellbeing programme designed to not only build emotional stability, but to understand the big feelings and why they are there.
It combines movement, discussion, creative and reflective activities for children to understand what feelings are, how stress affects the body, how to regulate big emotions, how to build resilience and how to seek support.
This programme is fantastic for children to understand emotions themselves, for families to understand each other’s emotions and the ‘why’, and for small groups or schools seeking preventative intervention.
It’s all about supporting regulation before escalation.
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